Help losing a few lbs?

[d4rkk0]

Alright to start off, next year I start high school. And I would really like to start swimming. I am going to start working out, but I have a little extra weight around my stomach.

I'm coming here because I'm hoping there will be no one saying "fat ass gtfo the cp" ect.

So any suggestions?

 

[Skele]

Swimming is one of the best forms of exercise so you should definitely be doing that regularly. To loose weight you'll need to be in a calorie deficit, so you need to control your diet and exercise constantly.

 

[d4rkk0]

Swimming is one of the best forms of exercise so you should definitely be doing that regularly. To loose weight you'll need to be in a calorie deficit, so you need to control your diet and exercise constantly.

I am, I am also watching what I am eating. But nothing really seems to be working. I mean I can see small changes, but that's after a few weeks. Any idea what I could do just to lose some weight?

 

[kram]

I am, I am also watching what I am eating. But nothing really seems to be working. I mean I can see small changes, but that's after a few weeks. Any idea what I could do just to lose some weight?

A good way to see a noticeable difference in your weight is to use a digital scale. If you stick with a steady diet, cut the junk food, fatty foods, and try to maintain a lower calorie intake than normal, weighing yourself daily at the same time can show a .1 to .2 pound difference in your weight. Seeing this change really helped me keep my diet going and I lost over 40 pounds.