Nourishment Questions.

Hi, I would like to ask the experts of food here.

I am currently going through a growth spirt, and i would like to know, what are the Best types of foods to eat?

Also, I would like to know the best foods for sports and running.

Any replies from people with knowledge about this would be great!
Also any other tips on what the best things to do when your growing are would be great too.

 

Try eating lots of protein, fruits and vegetables. These are the main nutrients you need to be healthy. Also, take in lots of calcium since you'll be growing and it'll help your bones.

A good site to see some healthy foods is this:
http://www.bellybytes.com/articles/29foods.shtml

 

The night before you have any sort of very tiring competition, eat a lot of pasta. It has complex carbohydrates which are the best source of long term energy.