Great read for Hardgainers

Discussion in 'Sports, Health & Fitness' started by r0xie, May 5, 2017.

Sign in to Post
Thread Tools

Thread Tools

  • Thread ID:
Great read for Hardgainers
  1. Unread #1 - May 5, 2017 at 2:34 PM
  2. r0xie
    Joined:
    Jan 31, 2011
    Posts:
    303
    Referrals:
    0
    Sythe Gold:
    152

    r0xie Forum Addict

    Great read for Hardgainers
    Share
  3. Unread #2 - May 5, 2017 at 5:55 PM
  4. Young_Sinatra
    Joined:
    Apr 15, 2015
    Posts:
    2,112
    Referrals:
    0
    Sythe Gold:
    515
    Heidy Gohan has AIDS Two Factor Authentication User STEVE Why can't I hold all of these feels? Doge Jake the Dog

    Young_Sinatra No longer use Skype, do NOT contact me on it!
    $500 USD Donor

    Great read for Hardgainers
    Seems more like an ad, while I do agree with some of his notes his protein recommendation is beyond ridiculous. He doesn't even describe nutrition at all in detail. The Lyle McDonald method is beyond more suitable and more definitive than this guys suggestions. You barely need 1.3x per pound of your body weight while cutting, and the whole point of glycogen storage while being in a surplus is from carbs. Not sure where this guy got most of his info, but it's pretty bro-science lol.
     
    Share
  5. Unread #3 - May 5, 2017 at 6:04 PM
  6. r0xie
    Joined:
    Jan 31, 2011
    Posts:
    303
    Referrals:
    0
    Sythe Gold:
    152

    r0xie Forum Addict

    Great read for Hardgainers
    It's still a decent read and intelligent at some points lol.
     
    Share
  7. Unread #4 - May 15, 2017 at 5:13 PM
  8. no mercy
    Joined:
    Apr 14, 2017
    Posts:
    258
    Referrals:
    0
    Sythe Gold:
    265

    no mercy Forum Addict
    Do Not Trade

    Great read for Hardgainers
    Well first things first, there is no such thing as a hardgainer.
     
    Share
< Chris Paddie authored the hotly-debated language. | UFC / MMA Thread >

Users viewing this thread
1 guest


 
 
Adblock breaks this site