how to deal with quitting smoking

i wanna qiut smoking , someone gives some advices plz ,thx

 

I'm not the best person to give advice for this as i only smoke when I'm out drinking but

have you tried e cigarette's?

they are meant to be really good at helping you quit and are alot healthier option.

 

As Travis said before, try e-cigs' you can use them in pubs too. Also, if you don't like that idea you can try smoking 1 less every week - i.e; Week 1 = 19, Week 2 = 18, Week 3 = 17, etc. If that doesn't work you can try going to your GP for advice.

 

Quiting is based off your will power. If you really want to quit smoking, you can do it. I suggest you try some of the things people above suggested such as e-sigs. Perhaps try the patches, or the gum.
Slowly break yourself off of them, don't just completely stop all at once.

 

I'd just go straight to your doctor for the full range of advice, as I suggested before your other thread was .. deleted?

 

Chantix. It's uh-mazing.

 

Try fasting.

 

The only true way to quit smoking ciggarettes is will power. If you're strong mentally, you can quit. I smoked for 2 years and quit cold turkey, Havent had a ciggarette in almost a year. You gotta find some sort of motivation, something you really want to do that smoking slows down. For example, I wanted to get in shape and what not, so I started running and working out... I noticed my lungs were pretty fucked... So I just quit smoking, did much better on my work outs, and lost 20 lbs of fat in like a month.

 

to quit smoking I powersmoked two packs of Salem black labels. within an hour
I had smoked for 4 years before quitting.
I got so sick... and to this day I get a sick feeling when I just smell a cigarette.

 

I keep seeing commercials for Chantix, maybe try that out?

 

Marijuana or Cigs? I was a former marijuana addict and I ended up having to go to rehab for it. If it is weed I will give you this advice from my experience: STOP NOW. Everyone tells you it will lead to worse things and you're like "naaah". Trust me it will. I was arrested, put on house arrest, expelled, and thrown in rehab. My advice is just to stop "cold turkey".

 

book "easy way to quit smoking" helped me. Didnt smoke for 3 months. Mainly i quit for my gf, since she doesn't smoke. After we broke up im smoking again LOL.