Getting ready for hot dad bod summer

Discussion in 'Sports, Health & Fitness' started by FiveBots, Oct 11, 2021.

Getting ready for hot dad bod summer
  1. Unread #1 - Oct 11, 2021 at 1:30 AM
  2. FiveBots
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    Getting ready for hot dad bod summer

    UPDATED
    Looking for a 5-6 day gym plan, if anyone can help me find something
    gonna get swole as fuck for the sythe boys

    ----------------------------
    Whats some good ideas lads,
    I'm thinking running 3-4 days a week till gyms are open and then going hard at the gym
     
    Last edited: Nov 25, 2021 at 12:36 AM
  3. Unread #2 - Oct 12, 2021 at 2:37 PM
  4. Sypherz
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    Getting ready for hot dad bod summer

    swimming is god tier. full body workout + cardio
    otherwise just start lifting with ppl or whatever you like
     
  5. Unread #3 - Oct 14, 2021 at 12:31 AM
  6. FiveBots
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    Getting ready for hot dad bod summer

    can't do any of those in lockdown for another week, was thinking of running 3 days a week and start eatting really healthy

    I'm picking up 10-20kg soil samples all day so i'm working out at work for liftingt
     
  7. Unread #4 - Oct 21, 2021 at 9:28 AM
  8. here4money
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    Getting ready for hot dad bod summer

    running/body weight work outs :)
     
  9. Unread #5 - Nov 21, 2021 at 6:41 AM
  10. Yutilk
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    Getting ready for hot dad bod summer

    have any other suggestions?
     
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