invaild BOOT.INI file Booting from C:/windows

I get that message when i first start up my comp then after that i get the options to boot normal, last known good config, safe modes??? why is this and how do i fix? when i select any of the option it starts to load then restarts the process. What to do?

 

Well, what i know about the Run Normally etc. from when i had windows is when you hold down the power button to shut off too many times. It does this probably cause of sudden shut-down, if you have been doing normal shut down than i dk sry.

 

no i shutdown it normally but the last time i shutdown this is what happened

i went to start>turn off computer>shutdown
it takes a while to shutdown so i pressed ctrl alt delete and at that moment the start bar disappeared and then i shutdown from the task manager.
The next time i start up this happened

 

http://ubuntu.com
Burn LiveCD
Mount your hard drive
Look in BOOT.INI
Fix shit
Reboot without CD in drive

 

I am downloading atm I will also try the os lol ty.

 

stop playing with ini's

 

Log on, go

Start> Run> type "msconfig" go to boot.ini settings and change the boot sequence.