Eat more eggs, they're an almost perfect food

Amazer · Mar 19, 2018

So dietary cholesterol has no influence on LDL?

Execution · Apr 16, 2018

Sythe said: ↑

Eggs really are a super food if you want more energy and to build more muscle. Eat them any way you like: boiled, fried (in butter or extra virgin olive oil), baked or poached. Just make sure your yoke is at least a little runny!

You won't find any other source of *all* essential amino acids that is anywhere near this bio-available. The yoke of an egg is a fat emulsion so your amnio acids are being delivered via liposomes. It's such an incredibly bio-available form that a single celled chicken embryo can absorb it through its cell membrane.

Don't worry about cholesterol. 75% of heart attack patients have below average cholesterol in the USA. Most heart attack patients' cholesterol levels did not indicate cardiac risk. The diet-heart hypothesis is basically dead in the water now. Even mainstream medicine is moving rapidly to the inflammation hypothesis.

Eat your eggs. Eat a dozen a day if you want to build your strength.
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You mentioned that we need to make sure the yolk is a little runny, whys that? I prefer mine cooked well.

WantaCookie · Apr 16, 2018

cant eat them scrambled?

skullomon · Apr 17, 2018

I actually eat 2 eggs per day

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Eat more eggs, they're an almost perfect food

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Eat more eggs, they're an almost perfect food

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Amazer Apprentice

Execution CHEAPEST 07 GOLD ON THE MARKET

#1 Quest Service! Click for Mage Arena 2

skullomon Active Member