Daily Running/Training Log

Discussion in 'Sports, Health & Fitness' started by Juws, Jan 11, 2022.

Daily Running/Training Log
  1. Unread #1 - Jan 11, 2022 at 2:17 PM
  2. Juws
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    Daily Running/Training Log

    I thought I would share with everyone my daily training (mostly running). There may or may not be someone out there starting/looking/thinking about getting into running/jogging, and I am hoping this thread will give you some extra motivation and guide you to their running/jogging goals.

    Don't hesitate to ask me any questions! I am not a professional nor certified to teach in any way, and I am just an average guy who has a passion for running.


    Jan 11th
    Distance: 5.3 miles/8.53km
    Pace: 8:00/mile 4:53/km (per mile and km)
    Run Type: Easy
    Temperature: 13F/-10C
     
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  3. Unread #2 - Jan 12, 2022 at 2:26 PM
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    Daily Running/Training Log

    Jan 12th
    Distance: 6.75 miles/10.86km (Plus 1 mile cool down @ easy pace)
    Pace: 6:45/mile 4:12/km (per mile and km)
    Run Type: Tempo(ish)
    Temperature: 39F/3.9C
     
  5. Unread #3 - Jan 13, 2022 at 2:46 PM
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    Daily Running/Training Log

    Jan 13th
    Distance: 7.02 miles/11.27km
    Pace: 7:45/mile 5:00/km (per mile and km)
    Run Type: Easy
    Temperature: 46F/7.78C
     
  7. Unread #4 - Jan 14, 2022 at 9:43 AM
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    Daily Running/Training Log

    nice progress, good luck :)
     
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  9. Unread #5 - Jan 14, 2022 at 2:23 PM
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    Daily Running/Training Log

    Jan 14th
    Distance: 5 miles/8.05km (Plus 1 mile cooldown @ easy pace)
    Pace: 7:11/mile 4:28/km (per mile and km)
    Run Type: A little faster than easy pace
    Temperature: 40F/4.44C
     
  11. Unread #6 - Jan 15, 2022 at 3:40 PM
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    Daily Running/Training Log

    Jan 15th
    Distance: 4 miles/6.44km
    Pace: 8:02/mile 5:00/km (per mile and km)
    Run Type: Easy
    Temperature: 8F/-13.33C
     
  13. Unread #7 - Jan 16, 2022 at 3:28 PM
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    Jan 16th
    Distance: 7 miles/11.27km
    Pace: 7:38/mile 4:40/km (per mile and km)
    Run Type: Easy
    Temperature: 20F/-6.67C
     
  15. Unread #8 - Jan 17, 2022 at 2:23 PM
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    Jan 17th
    Rest Day
     
  17. Unread #9 - Jan 18, 2022 at 12:07 PM
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    Jan 18th
    Distance: 5 miles/8km
    Pace: 8:00/mile 4:59/km (per mile and km)
    Run Type: Easy
    Temperature: 40F/4.44C
     
  19. Unread #10 - Jan 19, 2022 at 9:45 AM
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    January 19th
    Off day - Rona
     
  21. Unread #11 - Jan 22, 2022 at 8:58 AM
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    January 20th and 21st
    Off day - Rona
     
  23. Unread #12 - Jan 22, 2022 at 8:26 PM
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    Surprise surprise
    January 22nd
    Off day - Rona
     
  25. Unread #13 - Jan 24, 2022 at 11:44 AM
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    Daily Running/Training Log

    January 23rd
    Off day - Rona

    January 24th
    Distance: 4 miles/6.44km
    Pace: 8:02/mile 5:00/km (per mile and km)
    Run Type: Easy
    Temperature: 20F/-6.67C
     
  27. Unread #14 - Jan 31, 2022 at 8:26 AM
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    January 25th - 30th
    Off days - Rona/Snow storm

    I will run later today
     
  29. Unread #15 - Jan 31, 2022 at 1:22 PM
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    We run in the rain, snow, sleet and hail
     
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  31. Unread #16 - Jan 31, 2022 at 1:38 PM
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    Daily Running/Training Log

    January 31st
    Distance: 6.3 miles/10.14km
    Pace: 8:05/mile 4:59/km (per mile and km)
    Run Type: Easy
    Temperature: 23F/-5C
     
  33. Unread #17 - Feb 2, 2022 at 9:14 AM
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    Daily Running/Training Log

    February 1st
    Distance: 5 miles/8km
    Pace: 8:00/mile 4:59/km (per mile and km)
    Run Type: Easy
    Temperature: 40F/4.44C
     
  35. Unread #18 - Feb 2, 2022 at 10:04 PM
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    February 2nd
    Distance: 7 miles/11.26km (Plus 1 mile cool down @ easy pace)
    Pace: 7:25/mile 4:38/km (per mile and km)
    Run Type: Easy(ish)
    Temperature: 39F/3.9C
     
  37. Unread #19 - Feb 4, 2022 at 8:06 AM
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    February 3rd
    Distance: 5 miles/8km
    Pace: 8:00/mile 4:59/km (per mile and km)
    Run Type: Easy
    Temperature: 40F/4.44C
     
  39. Unread #20 - Feb 4, 2022 at 12:11 PM
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    February 4th
    Off Day - weather sucks
     
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