Smolov Russian Squat Program

Discussion in 'Sports, Health & Fitness' started by Pahy, May 8, 2018.

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Smolov Russian Squat Program
  1. Unread #1 - May 8, 2018 at 1:29 PM
  2. Pahy
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    Smolov Russian Squat Program
    Has anyone tried the full 13-week program? I’ve done the 3-week Smolov junior multiple times and honestly it has boosted my squat quite a bit, and I want to see if the full program is worth
     
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  3. Unread #2 - May 13, 2018 at 3:23 PM
  4. Yeti
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    Smolov Russian Squat Program
    Never heard of this one, I currently do Hatch squats 12 week program. Squat went from 365-435. Best part is it's free, and you can find it already in an excel sheet through google.
     
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    Last edited: May 13, 2018
  5. Unread #3 - May 13, 2018 at 3:53 PM
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    Smolov Russian Squat Program
    The russian programs are great if you are an intermediate lifter. I'm super injury-prone and any high volume programs really fucks with my hips
     
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  7. Unread #4 - May 31, 2018 at 4:19 AM
  8. Program
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    Smolov Russian Squat Program
    A leg-day program? What satanic monster came up with that. Oh Russians? Makes sense. Geez. No I have not tried, and will never try that. Sounds terrible.
     
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  9. Unread #5 - May 31, 2018 at 9:59 AM
  10. Pahy
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    Smolov Russian Squat Program
    The full program is squat but u can use the junior program for bench also, i feel its real nice for intermediate gains
     
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