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Cold Shower 30 Day Challenge

Cold Shower 30 Day Challenge
I take cold showers in the summertime. They're amazing and they give you a rush. It really depends on how cold the water is, but when it's freezing, it's exhilarating.

I would never take cold showers in the winter, though. That's just crazy.
 
Cold Shower 30 Day Challenge
I am considering this. I've dedicated my summer to get bigger but also helping my immunity wouldn't hurt.
 
Cold Shower 30 Day Challenge
I don't take cold showers, but for a while now I've been turning the temperature all the way down for a minute or two before I get out for a few months and it always leaves me energized.
 
Cold Shower 30 Day Challenge
Hmm, might give this a go. Where did you find the information about the benefits you posted?
 
Cold Shower 30 Day Challenge
Period said:
I was reading an article on cold showers, and I decided to actually take part in seeing how good taking cold showers really are in the end of the day. I will be doing my best to take the cold shower challenge for the next 29 days (for I did it today already).

TedxLUC Cold shower therapy video

www.youtube.com/watch?v=Gb0h8ZKvJW4

  • Strengthens Immunity
  • Improves Blood Circulation
  • Regulates Temperature
  • Promotes Weight Loss / Increases Metabolism
  • Alleviates Depression
  • Improves Lymphatic Movement
  • Deepens Breathing
  • Keeps Skin and Hair Healthy
  • Increases Energy and Wellbeing
  • Increases Hormone Production

Who's joining the challenge? Feel free to post a daily journal in here if you please.
If you really want to man up, keep making it colder every day, that's what I'm doing. I guess the most manned up would be start on coldest, but I could never.
Click to expand...

 
Cold Shower 30 Day Challenge
im up for this shit, shower in 5mins :)
 
Cold Shower 30 Day Challenge
i'd rather try a warm shower than a cold shower (warm = bit of hot and cold)
 
Cold Shower 30 Day Challenge
Well I didn't make it anywhere near the 30 day mark. Made it like, 10 days, then the outside temperature dropped outside to like 10-15 degree celcius for like two weeks, so taking cold showers was brutal ontop of it being cold as ass already in my house since we dont turn the furnace on during the summer months

Idk, I don't honestly think there are any real good benefits besides saving money on water and w/e power source your hotwater heater runs on.
 
Cold Shower 30 Day Challenge
I've been having cold showers every day since I first saw this video (about 3 months ago), and I'm loving it. Would never go back

My first one ever made me feel really good, I couldn't live without them now. If ever I have a headache, I go and have a quick shower, it removes it instantly - much better than paracetamol!

Would suggest this to anybody who is on the fence
 
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