Quests for summoning pures?

Was wondering if anyone has a list of all the quests that a 1 cb stats def/summoning pure could do that offer summoning/defense/exp to a chosen skill? Thanks

 

Olaf's Quest gives 12K Defense Xp, all you need for it is:
40 Firemaking
50 Woodcutting
High level Agility would be an advantage
Ability to kill level 100 Skeleton Fremenniks

Maybe do the quests so you can do the weekly penguin hunt, that's pretty good free xp.

 

Thanks for that, Ill look into it. Im also considering doing the penguins. just made a brand new lvl 3 with a GREAT summoning name, very excited to begin working on him as soon as I am done with this months membership on my other 2 skillers