cannon at crabs if pvp, if cnt afford then knives, alot of em, get the ava backpack device, crabs is good due to low hp they have n minimal damage to you, dnt no much about f2p sorry, maybe moss giants? i dunoo, sorry mate
1. never use iron knives use bronze iron hit one more and barely hit more often
2. definately train at ogres if ur a member. The ogres in the kings training ground cause they cant hit you
3. good luck if ur f2p cause its hard training range