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Best armour for 1 def?

Just went through every response and keep seeing god book... it's not the best armor.
cbf to look up what it's called.. the castle wars shield is the best for pures but nobody knows that or ever uses it >_>

Basic decorative shield? Just looked it up it's 5 def to wear and steel kite equivelant.
 
Hes 1 def Gl doing Elemental Workshop III


Quests:
20 Mining
33 Defence
33 Smithing

---


Helm = ?
Plate = iron plate?
legs = Black d hide legs?
boots = climbing boots
kite = god book
gloves = addy gloves

--

Helm = Bear Helmet
Plate = Rogue`s body
legs = Black d hide legs
boots = climbing boots
kite = god book
gloves = addy gloves/Mercenary Gloves(Range)

I think this is the best.

only elemental workshop 2 is needed to wear

Yeah this shield sis basically a Rune kite shield, but it will take you 200 tickets to get it. Just afk castle wars for a few hours a day and you can obtain it.
thats the faithful shield, it requires 40 def
Just went through every response and keep seeing god book... it's not the best armor.
cbf to look up what it's called.. the castle wars shield is the best for pures but nobody knows that or ever uses it >_>
Basic decorative shield? Just looked it up it's 5 def to wear and steel kite equivelant.
there is a shield from a quest that looks like an oldschool cw shield, blue and red. i think its 1 def with decent bonuses
 
I believe Fight Arena plate blody is better then iron plate.
 
the armor from the battleifeld khazard chest plate is more defense than iron plate if im not mistaken..
 
I believe Fight Arena plate blody is better then iron plate.

Was checking if this has been said, anyway, this is what i believe to be the best platebody.
Elemental body has best 1defence against Magic however.
 
Was checking if this has been said, anyway, this is what i believe to be the best platebody.
Elemental body has best 1defence against Magic however.

I'm pretty sure it's the Mind Body, which requires elemental workshop 2, and not the elemental body which gives best magic defence at 1 def. Mind body has +15, elemental body +12.
 
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Considering ure using melee your setup with the bear helm would be best for training. But as for pking I would go with better mage/range defence armour.
 
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