Most Dangerous Exercises

What would you guys recommend I DON'T do

 

I recommend you perform as many dangerous exercises as possible mortal, so I may claim you as soon as possible.


Muhahaha!

 

I'm one of those lifters who doesn't like crossfit. Too many exercises that can potentially injure you. The main thing is whatever exercise you choose, be sure you research the form and perform it well. A good resource for form, and if certain exercises are good overall is Athlean-X on YouTube, a link to his channel below:

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

 

I think all exercises are not dangerous if you have the proper form.


For me, I injured my lower back and was out of the gym for 2 months because I rushed my squats using a improper form.

 

Exactly what Dunworry said, i think if you're just starting stay CLEAR from crossfit, it's just going to end up hurting you

 

As long as you always practice good form, and know how much weight you can handle you should be good

 

use google my friend haha

 

Not exactly. the Upright Row, for example, is horrible for your shoulders. Would not suggest it.

 

I'd say deadlifts can be very dangerous if you do them without proper form. Always choose a weight that you are comfortable with aswell. Great movement.

 

I would have to say most exercises can be dangerous if done wrong, even common ones for a long period of time.

 

Long duration of running, they have plenty of heavy impact on your joints.

 

What. No way running is bad for you. Maybe barefoot on concrete for miles, but human bodies are made to run

 

Deadlifts can fuck you up pretty bad if your form is wrong. Don't jump into the heavy weight without getting your form perfect first

 

Form is key. Some excercises might be considered more dangerous than others because they require correct form or you might get injured. But, no logical exercise is "dangerous" if you have proper form and use a spotter with heavy weight.

 

Rockclimbing
Mt everst
Jump from space

 

Well i've seen some idiots do squats while standing on a yoga ball...

Try to avoid doing that lmao

 

Mind elaborating a bit on rock climbing? Not sure what you're getting at.

 

I could go into depth about it, but basically this