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Workout regimes

Discussion in 'Sports, Health & Fitness' started by JohnK, Jan 27, 2011.

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  1. JohnK

    JohnK A$AP
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    Workout regimes
    Any of you guys workout/exercise regularly? What's your plan?
     
    JohnK, Jan 27, 2011
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  2. Lured Yah

    Lured Yah Get Fire Capes and swap GP at www.Sparta.rs
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    Workout regimes
    I do pushups and all the shit like once a week, and I run every two days, ~7.5-10Km each time atm. Training for the marathon of new york.
     
    Lured Yah, Jan 27, 2011
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  3. rab17

    rab17 Forum Addict
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    Workout regimes
    You need help?
    I do
    Triceps/Biceps/Laterals/Shoulders/Abdomindal/Quadriceps/Calf Muscles/Pectorials
     
    rab17, Jan 27, 2011
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  4. Pottworth

    Pottworth Member

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    Workout regimes
    I do 40-60 minutes on a bike, 3 times a week. Not much of a weights man!
     
    Pottworth, Jan 27, 2011
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  5. JohnK

    JohnK A$AP
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    Workout regimes
    Sorta. Looking at getting into some sort of regular exercise and curious as to what others around here do.
     
    JohnK, Jan 28, 2011
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  6. capper4lyf

    capper4lyf Grand Master

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    Workout regimes

    Haha well first you have to eat more!
    Im getting back into rugby this year so ill probably end up going to the gym some time during the week.
     
    capper4lyf, Jan 28, 2011
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