Help

[Naveh]

So basically, I've got this touch refereeing job, I need to be constantly running for about an hour a day, I need to get fit.

I can run about 12 km in 56 minutes atm, But I need to get faster.

Any tips on a good running workout, also need to get faster in sprinting.

Thanks

 

[333]

It depends on the sport. Which sport are you reffing?

 

[Naveh]

Touch

 

[Returning Truth]

Use army techniques, run on running machines do intervals of running and make a timetable and slowly work your speed/time up.