How can I lose 3 pounds fast?????

Ok I weigh 133.6 pounds. I NEED to lose 3 pounds FAST! I have a shoot coming up and if I don't lose 3 pounds by then I'll be taking off the EFG and charged a "kill fee". Edit: I would lose 15k if I cant do this shoot

is there any fast why I can lose 3 pounds and how long will it take????

 

1 week you can lose about 5 in a week, by just not eating Carbohydrates. No gym or anything needed

 

I suppose this belong in Personal support and assistance. Moving.

 

Don't eat any junk food, and work out for an hour or so until you feel tired each day.

 

Any recommend workouts? What should I be eating? How fast will it take?

 

Recommended workouts - Ride an exercise bike with sweatshirt and sweatpants on in a steam room.
Eating - Nothing / purge.

Wrestlers do this all the time. If you really work at it, you can lose those 3 pounds in a day. This isn't probably the healthiest way to do it, though.

 

Thank you but I don't have a steam room or a bike. however.. I can starve for a few days.

 

Just cut out carbohydrates... wow L2DIET

Starving is just stupid and you probably look like a stick(133 pounds), so you will most likely pass out.

I had a boxing match which I needed to lose weight fast and I lost like 12 pounds in 2 weeks.. lol

 

Do you own a car? Or your parents? Go into your car with sweatpants and a sweatshirt on (the day of the weighing) and turn the air on hottest possible. Sit back and try to breathe normally.

 

12 pounds in 2 weeks? How did you do that? How you just stop eating carbs? What do you eat?

I'm a fit guy... It's just for this video shoot I have to be at 130 pounds. If I'm not at 130 pounds by the end date then I will be charged a $15k kill fee for that shoot.

 

I'm confused.. How will this help?

 

You sweat out all your liquids, which makes your weight drop dramatically and fast, but only temporarily.

 

Exactly it will be mainly water weight but should do you great because of you weigh in, the main things to avoid which people fall trap for is BREAD no matter what just no Carbs, you can have fruit of course so you can keep healthy..

 

Stop eating, get a professional colon blow. 3 lbs? nothing!

 

Lol riding a bike in heavy clothes in a sauna is deadly... <_<

There's more to just stop eating carbs... carbs aren't bad, either.

I don't understand why 130lbs is the problem...what professional shooters seem to fail to realize is that a guy could be 170lbs with a big & muscular frame with minimal body fat. D: Plus 3lbs doesn't make a big difference in looks.

 

Cut down on the carbs you eat. And exercise like crazy. Sweat a lot, if you must. Go to the sauna. Then work out in the gym. You should lose more than 3 pounds.

 

Oh, and have fun 'exercising like crazy' w/o carbs.

 

I was thinking this same thing. However their actors (us) have to be HWP. Person with my hight have a max weight of 130 :\

I hope I'm able to lose 3 pounts in 2 weeks. I really want to go to the united kingdom and see the sights.. Plus I don't want to lose 15k... I have other things I could use with that money lol

So basically all I have to do is not eat carbs... starve myself of liquids and work a lot and i'll be fine? I hope it works within 2 weeks lol

 

Like, do they weigh you or something?

 

If you're under the impression you'll lose $15,000 USD I would recommend buying a boxing heat suit. Wear the suit on the treadmill for 30-45 minutes a day at a moderate pace and at the end of the workout do 3 sets of as many jump ropes you can do without quitting. Assuming you're in decent physical shape you should be able to lose 3-5 lbs. in a matter of 1-3 days - losing a pound per day is a simple task for pretty much anyone. Keep the carbohydrates on the low side and have a high protein diet while still obtaining the 9 essential amino acids.