Reported Post by venom1

[venom]

venom1 has reported a post.

Reason:

Triple Threading.

Post: ~Setting Up A Body Building Routine ~
Forum: User Submitted Guides
Assigned Moderators: macroman

Posted by: Unit
Original Content:

Developing A Routine

As a beginner, you want to start with the basics, which means incorporating Body Weight Exercises such as Pull-Ups, Chin-Ups, Push Ups, Dips, and Hyperextensions. You need to be able to work with your own bodyweight before getting into more advanced routines.

Here is a Full Body Workout to be performed 3x a week:

Legs:

Dumbbell Lunges

Dumbbell Step Ups

Back:

o Pull-Ups

Shoulders & Chest:

o Seated Dumbbell Press

Arms:

o Dips

Abdominal Work:

Crunches

~Unit

​

 

[Covey]

Someone has removed his posts or he has deleted them himself.

 

[venom]

EDIT: My mistake, I was meant to say triple threading, he has made 3 of the same threads in the "User Submitted Guides" Area.

 

[Covey]

Ok, you'll have to get a global or Macroman to deleted them.
I'll infract him though.

 

[venom]

Ok, you'll have to get a global or Macroman to deleted them.
I'll infract him though.

Will do.