50 atck 40 def turmoil need help plz

Hey guys im making 40 def turmoil 50 atck rune pure and im not sure about the atck quests.
Plz help

Im forgeting some quest?
Some off quest on list dont need to be donne?

I got this list alredy:

In Search of the Myreque
Mountain Daughter
A Fairy Tale Part I
In Aid of the Myreque
Quiet Before The Swarm
TokTz-Ket-Dill
Fight Arena
waterfall.
grandtree.

 

You're forgetting a few quests. go to: Runescape.wikia.com

 

yes i know im still tryng to find guide i made like 2 hours diginn but still not sure i tink some 1 miss ...

If some one know a good guide plz pm.

Tnax for ur time guys and gilrs.

 

http://runescape.wikia.com/wiki/Attack/Experience_rewards

You need heros quest for Rfd

You might want to do tree gnome village

 

you mean a rune pure tho i was just curious about that i never heard of a 40 def turmoil pre