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illbeback

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Jul 16, 2015
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hey guys, I am here to help you guys with questions that has to do with bodybuilding / fitness! I am 20 years old and i train 6 years now, i am no competer but i have much knowledge about the bodybuilding sport. i help many other people in this sport and i was thinking about helping people on the internet with questions. i would love to help you guys and go in debate about some stuff :)
 
Hello and welcome to forums

I have to mention that these kind of threads usually die in a short period of time on Sythe.

Anyways, i have been wondering, how much protein can body absorb and use?At what point it's too much and bigger amounts can demage kidneys/liver.
 
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