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Forum: General Discussion
Assigned Moderators: Amethyst, James
Posted by: mmm_Donuts
Original Content:
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Post: My 8 Month Transformation [PICS]
Forum: General Discussion
Assigned Moderators: Amethyst, James
Posted by: mmm_Donuts
Original Content:
I've released my own android app based on flexible dieting which will get you results regardless of whether you're bulking or cutting. It costs only 2.49$ which's way lesser than what meal plans would cost you from any online/irl coach.
Keep in mind, this app MAKES the meal plans for you using whatever food you like (you can add any food of your choice as long as you have the nutritional information) & is not used to TRACK your diet. You can use MyFitnessPal or something else for it.
Also, once you get the app make sure the nutritional values for whatever food you're going to use matches the nutritional values of the one in your tracking app.
Here's a how-to guide on how to use the app efficiently:
How-to Guide for efficient diets:
1. Add any new food (if needed) to your list of food.
2. Go to Options -> List options -> Create list & select the food that you want to use in your diet. Then click on create list. For optimal results, use 10-12 different food items. (Make sure you have atleast 2 or 3 different protein, carb & fat sources)
3. Go to the calorie calculator. Fill in the fields with your height, weight, age, sex & activity level and click on calculate.
4. Choose the amount of meals that you'd like to use
5. Click on the Generate button
6. If you aren't satisfied with the generated diet, click on the Generate button again or click on Re-arrange diet
If you've clicked on re-arrange diet,
1. Check the list of food that has been used in the generated diet on the left. If you do not want something from it, click on the change food button and swap it with any food item you'd want to use.
2. Select a meal and click on add food. Enter how many servings you'd like to enter and click on the add button.
3. If you need to remove a food from a meal, click on remove food. Select a meal, and click on the food that you'd like to have removed followed by the amount of servings you'd like removed. Click on the remove button.
4. Once you've used all the servings from every food item in your list, click on the save & return button to return to the previous page.
Once you've a diet that you like that you'd like to save, click on the save diet button. Enter a filename and then save your diet.
