Reported Post by dangelo

[dangelo]

dangelo has reported a post.

Reason:

Can you close this thread please? Question answered/weight regained.

Post: Advice - Weight Gain
Forum: Sport/Health & Fitness
Assigned Moderators: Amethyst, yaroow, Shoop, malakadang

Posted by: dangelo
Original Content:

So, recently I was ill and lost around 8kgs.

I am a pretty tall guy so I just want advice on the quickest way to put the weight back on so I don't look like a bean pole.

I don't want to use supplements though.

I have weights, a rowing machine and a bike at my disposal.

Definition isn't what I am really after but I don't mind if that happens.

 

Thanks