I am not an overweight guy but would like to lose weight. I am almost 16 years old and weight 133. I am trying to get to 115-120 but not sure how to workout, what should I do? I have a treadmill at home so working cardio is not a problem.
I know I have to have a healthy diet and need to work my cardio but for how long should I run and what speed should I do it at? I usually run at 6mph for 25-30mins everyday which doesn't get me too exhausted but has me sweating. Is running everyday okay and sometimes while running my leg muscles start to hurt. I heard that you need to give your muscles time to heal so can I do it daily? Can I run for 1 hour a day? Is that okay?
I have stomach fat so will running and losing weight eliminate that or will I have to do separate sit ups to get rid of that even after losing the weight through runs?
Also, can you tell me how much calories running a mile at 6mph burns and how much calories needs to be burnt to lose a pound?
Sorry for the many questions and thanks for the help!
