Reported Post by Gurtaton

Gurtaton · Aug 24, 2011

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I think this belongs here: http://sythe.org/forumdisplay.php?f=537
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Post: DG4L's Exercise/Nutrition Support!
Forum: Personal Support
Assigned Moderators: Josh0is0here, Pokemoners, JohnK

Posted by: DG4L
Original Content:

HEY GUYS!

Recently I've been hanging out on the Off-Topic thread and love chatting with everybody and about movies cuz I LOVE movies, but I've mostly been trying to spend my time at the "Personal Support" Section. I helped a few people out about girl problems and so on but the most I've been into is helping people out with there Exercise and Diet Problems. I believe I am the perfect person to support/help people with this because I myself have been overweight before and have delt with it for a long time.

Some Info About Me:
Freshmen Year in High School I was weighing in at 216 Lbs. and had a Body Fat % of 35% which if most of you dont know is really really bad. I was about 5"9-5"10 at the time and had a waist/jean size of 38". I then decided to go on a diet and start working out. I went on with this on and off for about a good 6 months. And then decided to go straight to just cardio and no work outs. I started doing "INSANITY" which is an alternate workout to P90X. That is when i first saw major changes in my body. After a year, I weighed in at 196 Lbs. and had a body fat % of 18% and after all that my waist size came down to 36". So the changes in my body by doing a workout/diet/insanity came down from 216Lbs > 196Lbs. a 20Lb Loss. 38" > 36" 2" off my waist. and 35% > 18% which is very good since i was almost obesed. For everyone who is just starting off I definately recommend trying INSANITY!

After a year and a half, I finally convinced my mom to let me start MMA. At which point my weight loss started to seem even better! After 3 months in MMA, I dropped from 196Lbs. down to 185Lbs. and my waist size went down another 2" down to 34". Also at the time by Body Fat % was dropped to 13-15%. After all this, i still wasnt satisfied since I still had a stomach hanging out. So for the next 2 months the biggest change in my life came. I decided to go Vegan! And this was the best decision i made in my life! Also I started watching my carbs, eating 100-150g of carbs a day! Much to my surprise as well I dropped significantly. My Stamina Skyrocketed up and I was able to last a long time without getting tired or out of breathe...I dont even think ive felt being out of breathe or tired in a while..unless i do my 5 hours of MMA training. And my stomach DROPPED like nothing.At the end I was weighing in at 172Lbs. with 32" - 34" waist line and I havent checked my Body Fat % yet but I hope it to be way less than 13%...

So my End Results:

Weight: 216Lbs. > 196Lbs. > 172Lbs.
= 36Lbs LOSS!
Waist: 38" > 36" > 32"-34"
= 6" OFF MY WAIST!
Body Fat%: 35% > 18% > 15% > Less than 13%
= 20% + Loss

So in other words, I am very well knowledged in Exercising/Nutrition and I am very well willing to help anybody on the site out who needs it. I am willing to write anybody a workout plan or let you know what foods to stay away from! So PM ME! or add my MSN!

Here is a Picture of me 2 years back and also a month back:

DG4L said: ↑

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At the time of the picture, I was weighing in at 178Lbs. And now my stomach is even lower than before! Also, I have started Running/Swimming/Working Out AGAIN!

I will EDIT this thread once in a while to get some pictures up of me before as a child and also now and of me TRAINING!

Thanks for Reading guys! and PLEASE SUPPORT me on my goal to finally achieving my final goal of 2 years of having a 6 PACK! and also on my goal of me becoming a PRO MMA FIGHTER!

New Addition to Service!
I will write out a Workout for you around YOUR schedule, I will make a diet plan around YOUR budget [Will include what times to eat if you give me your time schedule]
This is all free but since it does take up some of my time Donations ARE Appreciated!

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JohnK · Aug 24, 2011

It's fine there, but I'll ask him if he wants to move it.

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