DO NOT LISTEN TO THIS IGNORANT IDIOT.
Don't take breaks, bot contionously for 15-24 hours a day. Taking breaks has been known to be a sign of botting, especially if the bot is breaking for you.. Unless you are manually breaking to play legit, thats okay.
But ive botted three weeks on my main, from lvl 85 combat to 104 combat, pretty much like 24/7, with occasional crashes, fixes, updates, and legit plays so lost probably three-four days total.
-If you care tooo much to the point u wud kill urself if ur account got banned.. Then bot at a minimum... but ppl like me have a life and dont give a shit about RS so we bot nonstop and no bans still...