looks sick.
looks like a interesting sport.
livepool buddy.
c.ronaldo
hit cardio 20-30 mins a day and i would assume you starting lifting like a boss.
increase calorie deficit.
scotland is bad tbh.
i lift and play football i loving being quarterback.
you should try cutting now.+
zyzz is right increase it with 500 but if you are a skinny guy go ahead make it 750.
london is epic!
squat isn't actually that bad if you use a bodybuilding belt but deadlifts will destroy your back
without the juice then if you juice up yeah ul'l make all kinds of gain
mate it atleast takes a year to get like 5 kilos of gain lol.
kobey umad
added i do.
depends on which protein ur taking buddy, i would suggest you'd use 100% whey protein with low fat and low sugars.
yes it is try bodybuilding websites for more experienced people.
im very interested contact info?
looking forward to it.
