how do i get fit fast?

lmk

 

Try to watch how many calories you intake daily. Hop on the treadmill in the morning and at night before bed. Dont eat anything before bed either.

 

300-500 calorie deficit, exercise and eat healthy food.

 

If you need a online coach, hit me up on discord.

Otherwise - you need steroids

 

intermittent fasting

 

U need to upkeep that shit. Gym is a way of life, u will feel good all the time

 

cut off some of the carbs/sugar intake, get on a healthy diet.

if you dont like lifting, just start walking, 5-10k steps.