Shin splints

Discussion in 'Sports, Health & Fitness' started by .eNaCiRRuH, Jun 27, 2011.

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Shin splints
  1. Unread #1 - Jun 27, 2011 at 12:45 AM
  2. .eNaCiRRuH
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    Shin splints
    Well I used to play basketball everyday for like 4+ hours a day, and I'd get shin splints eventually.

    I don't have them right now I'm just curious as to if there's a way to prevent them or have them heal faster?

    I heard if you job backwards it helps? I'm not really sure/haven't looked into it.
     
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  3. Unread #2 - Jun 28, 2011 at 2:28 AM
  4. Hahanerd
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    Shin splints
    Curing shin splints just take time. I'll occasionally have them during the soccer season. Try icing your shins for 15-20 mins a few times a day. Pain killers help a little bit too.
     
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  5. Unread #3 - Jun 28, 2011 at 3:47 PM
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    Shin splints
    Thanks man, I just feel like I'll be getting them soon since I've been playing basketball for 5+ hours a day.
     
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  7. Unread #4 - Jun 28, 2011 at 8:26 PM
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    Shin splints
    I used to play sport all week long from ages 6 - 17, shin splints is a tendon problem and not bone.. Nothing works except rest. Acupuncture relives the pain but you can't just go out their and start bouncing/jumping/running around after it.

    Good old fashion rest..
     
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