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Want to become muscular/Fit/Sexy? No problem :)

Discussion in 'Archives' started by IarianI, Mar 10, 2011.

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  1. IarianI

    IarianI Apprentice

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    Two Factor Authentication User Sythe's 10th Anniversary
    Want to become muscular/Fit/Sexy? No problem :)
    Hey there sythe!

    Due to alot of members asking for help on training/bulking up i decided to post my self made workout and nutrition plan for others ^^

    With this i lost 30 kg in 3 Months and got big/ripped and also turned from a Fat Pototoe couch to a A+ Defensive End :D (american football position incase you dont know)

    Could someone please Verify this is no virus?I know trolls that alllways say such things >.<

    http://rapidshare.com/files/451938919/Training_and_Nutrition.doc

    Enjoy ^^
     
    IarianI, Mar 10, 2011
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  2. Insidious Insinuations

    Insidious Insinuations Apprentice
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    Want to become muscular/Fit/Sexy? No problem :)
    Looks clean:

    [​IMG]
     
    Insidious Insinuations, Mar 10, 2011
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  3. IarianI

    IarianI Apprentice

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    Want to become muscular/Fit/Sexy? No problem :)
    Thanks mate, apreciate it ^^
     
    IarianI, Mar 10, 2011
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  4. master414

    master414 Active Member

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    Want to become muscular/Fit/Sexy? No problem :)
    Can you please convert it to BB Code, it'd be convenient for some people.

    Will download it anyways, thanks, this'll be useful for me. :)

    Edit: Downloaded, will not do the excercise bit since I'm lazy, but will keep you updated. :)
     
    master414, Mar 10, 2011
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  5. eennee

    eennee <>The Chemist<>
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    Want to become muscular/Fit/Sexy? No problem :)
    Nice! so far ive just been cutting down on carbs and lifting. I dont do running because I don't need to lose weight. Just gotta get in shape
     
    eennee, Mar 10, 2011
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  6. IarianI

    IarianI Apprentice

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    Two Factor Authentication User Sythe's 10th Anniversary
    Want to become muscular/Fit/Sexy? No problem :)
    Thanks for the replies guys and yes keep me updated on your progress :)
     
    IarianI, Mar 11, 2011
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  7. IarianI

    IarianI Apprentice

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    Two Factor Authentication User Sythe's 10th Anniversary
    Want to become muscular/Fit/Sexy? No problem :)
    bump!
     
    IarianI, Jun 5, 2011
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  8. ministation

    ministation Esto Quod Es
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    Want to become muscular/Fit/Sexy? No problem :)
    No need to bump it, since its old thread and the file is no longer available.
     
    ministation, Jun 5, 2011
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< Rappelz | Changing the skin? >
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