Gettin 6 Pack... Log

You look kinda mad, maybe go out or something? I aint skinny at all, I am 82KG and 182Cm, maybe it does look I am skinny, but I really aint, dunno why you think all that shit, but Im not 'another kid who wants six pack'. Go rage on people irl and not online, hate idiots like you really. Bai.

 

Another suggestion:
It would help if you always took a picture in the same place, as lighting differs from different locations (lighting can change the way we can see; bringing out shades of muscle, etc.)

 

Trying bro, not always bathroom is empty

 

6 pac is all about running and losing your fat %. Almost the whole XC team ( which im in ) have six packs which look pretty defined, but our pacs are weak

 

How did you find your BMI? A BMI index? BMI index's don't take into account the weight of muscle mass and there's no way you have a 24.8 BMI... 24.9 is considered overweight.

 

I used someones link in sythe, thread names What's your bmi, or something ;| And yes, I am 24.8 if we use that calculator

 

Can't believe you posted on my thread Thanks .

 

Good luck with your challenge. Hold on it and you'll reach it.

 

Work out is not the only thing, you also have to eat right.

 

Day 7 pic is UP. What about today: pretty much same shit as day 5 ;| thinking about turning this into every week photo, cause its starting to annoy me.

 

stick with it dont give up!

 

Upload a picture every 2 weeks or 1 times a month also dont think you will see results soon it will take some time maybe 2-3 months TRAIN YOUR OTHER MUSCLE GROUPS dont just train your abs get an proper eating schedule drink lots of water eat evert 3 hours all i can say is good luck!

 

New pic is up, as some of you saw, I was gone for abit, but im totally back here. Posting pic every week now (yes yes, i should have listened to you ). Doing some cardio every morning from now, looking to drop some kilos down , also doing some chest and legs workout too.

 

good luck bro

 

yea man nice ^_^ i look forward to seeing your progression every week lol

 

Everyone who says it takes a long time really don't know what they're talking about. You'e obviously lean so your diet doesn't need to be nazi strict. Just add variety to your workouts along with intense cardio like sprints. Also if you can try and use a medicine ball or a big crunch ball.

 

go for it m8!

 

You making progress

 

You are on your way - keep up the good work!

 

Hold on, so you are basically trying to get a six pack for the army? Are you that stupid? I take the APFT almost every week, and running and punching won't do it. You should be doing a shitload more, pushups daily and situps. A quick google search can give a ton of websites for training for it and more.