Gettin 6 Pack... Log

Thats going to be alot of pictures.

 

Its probably going to take you about 3 months or so..
I'd advise you to:

The Plank


Skipping rope




And



You don't have to do all that and go all hardcore.
The most important exercises are Rope Skipping, the plank and jogging.

Remember music!

 

Just give every workout your best. It's all about muscle confusion. Don't keep doing the same routine everyday. Do what you can and don't worry about the rest.

 

Basically the only way I could get a six pack if when I stopped eating fast food and all that nasty junk food. I was then able to control my body fat and get it to the point where my abs started to show. Right now im on a eating period (storing up energy) and waiting next week to burn it all once again.

I know you can do it though dont give up anyone yes anyone can have a 6 pack if you got the determination and spirit to do it
Everyone really has their own method of getting it and you shouldnt follow anyones guide but instead use it and try to find a style that fits you. But I see you got it so let me shut up and say
Good luck!!!!

 

Do weighted ab exercises - treat your abs like your other muscle groups. Low reps, high weight. You want those ripped abs not that Hollister/Abercrombie abs. Good luck with your fitness goals in 2011

 

Thanks bro

Thanks for support everyone!

 

I'm at 4% body fat and I have a natural six pack. It's 90% diet, 10% ab work outs.

 

Interesting...

 

Whats so interesting? About to go workout, will post todays pic within next 3 hours .

 

This is either going to be here a while, or die out. But goodluck!

 

Wont die. Day 3 pic is UP. Having really shitty day today, but trying my best with this. Gonna get my camera tomorrow, bored of this low quality shit :|

 

Hey good luck mate =)

How many situps are you doing per session?

 

Day 2 = got a tan apparently lol


gl bro i got pretty lucky and have had a 6 pack since like 7th grade but keeping it takes some work

 

^ I was like half an hour after first pic photo was taken, and somekind of lighted up At the 2nd I took it right after workout, maybe thats why

 

25x5, I don't really into only sit ups, im more doing graded ones, and more different ;D

 

You might want to made the pictures weekly updated. Not much happens in a day.

 

Gonna be a few months mate, what's your work out?

 

Could you explain to me what the plank is please? and what you do?

 

you shouldn't be doing AB exercises daily.

Your arms and chest look a bit small bro how about bulking and then cutting?

you got any specific goals/targets..BF%?

Great hope you get your six pack you

you on bodybuilding.com?

 

I'm halfway or three-fourths way to a six pack and I don't even do anything most of the time. Occasionally I walk, run and dance but that's about it.

Damn, I have no idea why.