How can i really define my abs?

Just need some suggestions how to DEFINE THEM
not looking on bulking them, thanks

 

I have seen alot of your posts, and seen the picture of your body aswell.

And your attitude really makes it hard for me to help you out.

Anyhow.. I suggest performing focused exercises, such as twist exercises and the leg raise (with weight) is also really good for toning your abs.

 

Well thanks for the advice but what do you mean by my attitude?

 

Might just be me spotting you at bad times. But the latest of your posts, that I have run into, have been you flaming, using ghetto language... I did help you though.. I just hope it's not how you always react to criticism

EDIT: Just looked through your posts, and I must have caught you at a bad time before. I'm sorry for the mistake

 

uhmm ok? idk if i talk ghetto lol im not a wigger or anything
when do i flame? last few posts have been on my "trouble" the "are you attractive" thread and iv talked to other people with personal problems.. not really flaming there... if it means what i think it means
but thanks anyways

 

Might be one of those I have run in to.

I'm sorry for making assumptions

 

lol ok np,
anymore advice on makin my abs more defined

 

You need to get your body fat % to around 12% or lower to see your abs.

That means you need to watch what you eat and do lots of cardio, preferably fast paced cardio like sprints.

 

Ever tried ab belts,?

 

Lose a lot of weight.

 

http://www.youtube.com/watch?v=vkKCVCZe474

do this every other day.

 

Yup that works too. I've got abs using many tuts, but specially, once you know an exercise that fits you, you'll do that more.

 

Do you use any supplements?

 

I'm fairly sure you need a BMI of under 10% in order to see your Ab muscles.

Everyone has them, it's just the fat that blocks them from being shown. Lose weight, and do core exercises, ranging from Push ups, to crunches.

 

look at my recent posts, i have a picture under the "are you attractive" thread, i can see my abs they look decent enuf i just wanna define em more,

 

You'll find as your gramatical ability increases so does the definition of your abs.

Seriously though I've found running (Cardio if you didn't know) helps.

 

To make your abs more defined you need to lower your body fat percentage or in layman terms: lose some weight (fat).

 

Getting defined abs really isn't what it is cracked up to be. Don't get it just to show them off, they should come if you're interested in fitness and do lots of exercise. However, to define them simply lose the fat that is covering them up, so exercise more and consume less.

 

You need to lose BF% that's it.

Just eat less than your maintenance and you're g2g, no need for cardio. If you try to lose as fast as possible you'll find you lose the already minimal muscle you have judging from your unwillingness to bulk.

Crunches do not do anything, weighted sit-ups (not gimp crunchs) will help; see medicine balls / weight plates at your local gym. Most also have a decline 'bench' with leg holsters to hold you up for a workout.

Warning: having abs solely to the fact you weigh 130lbs will not look good. Keep that in mind.

 

Look through my posts and look at the are you attractive thread, it looks good dont tell me i have no muscle you dont know me