Dying on a smoke.

Me and some friends decided to try and quit from today. I generally smoke about 20 roll-ups a day, maybe more.
This is my first craving today, and it's 22:54, so not bad, though I had a joint earlier so that's probably why.

Anyone know any ways to smother my craving?

 

This made me laugh, '' Though i had a joint earlier ''
I smoke 20 roll ups a day, tried to quit many times hardest thing i have ever tried to do, Get some patches or gum it does help, keep yourself active whenever yo get a craving do something get in shower run outside naked anything to take your mind of it.

 

Nice tips, cheers

 

Just say to yourself :
"Does smoking REALLY make my life better?"
Think about the damage it will cause in the long-term, I'm not a smoking hater nor a preacher, I have done it but I gladly, didn't get myself addicted.
Just be determined, have a reason for giving up.

 

Another good thing is too search online for horrible pictures of people who smoke and got ill, some really nasty ones online, if i look at them it put's me off for a while.

 

smoking is bad of health

 

The main reason it's hard to stop is knowing how good the feeling is to satisfy the craving.

 

Exactly well i quit recently im 3 days clean the way i see it anytime you have a craving find something constructive or entertaining to do it'll feel less necessary.

 

quit man, you can do it

 

(Explicit images, just warning)

Smoking does this to you http://sanaparveen.files.wordpress.com/2010/06/smoking.jpg

Anyways, good job man, keep it up.

 

My Craving's went away as soon as i found lump's on my balls ( Not Joking )
I Went for a scan and the doctor said they are just lump's and luckyily not cancerous.

Everybody know's smoking is dangerous but alot of people thinking oh well it wont effect me,

TRUST ME, it does effect you.

Not worth it in the end, paying money to die really.

 

Yeah same philosophy .. paying for the government to kill you.

 

Even more reasons not to bother starting =] Hang in there, we're with you!

 

Perhaps try to get a Health Cigarette, http://www.bigboxstore.com/health-beauty/electronic-cigarettes.

Could help stop gradually?

 

Find other ways to occupy your time, if you're out exercising or doing something you enjoy, it'll keep your mind of smoking. If you're sitting around all day, chances are you'll revert back to your old habits.

 

Try going out with a few friends, tell them not to smoke infront of you, go hang around with some family. Maybe try finding a hobby you enjoy.