panic attacks??

yeah basically been suffering from them for a year. they dont affect me like they used to, ive learned 2 battle through em. i just wna know if any of you guys suffer from em? any techniques that help if you have 1? i hide it well when im haveing 1 people dont even notice so theyre pretty mild, its the sicky feeling that pisses me off, yet ive never threw up.

 

Well I personally have only suffered from one. And it was pretty bad, I fainted and ended up in the hospital from hitting my head, I can give you the advice though, don't feel like you are weaker then your body, your brain controls your body, and it is VERY powerful, if you really convince yourself your having a serious attack, then your brain will relay it to your body. My best advice is to keep suppressing them, and don't let them win. Fight them as hard as you can and think to yourself "im stronger then this, I can overcome it" and I think that this should help you greatly, if not, PM me and we can talk more about it, and I'll definitely try to help ya as much as I can,

-Sunno-boy

 

thanks for the advice man. they are pretty rare now and i do as u said just use mind over matter. its just a pain in the ass that u cant treat em as such, hopefuly ill grow out of em. just curious 2 see if many people suffer from them.

 

Glad to know I helped, if you ever need more advice on ANYTHING message me .

 

I stopped going to school because mine got so bad.
I see a therapist every week now.
It's been helping lately, I just think of something totally random. I try to get some fresh air when they occurred during my class rooms.
They're pretty serious stuff though.

I used to be outgoing but these attacks have destroyed me.. :S

PM me if you want to talk about this/have any questions for me

 

I used to have them for 6 months, then later got over them myself, it ruined my summer also because I was prescribed prozac and xanax and they didn't help, xanax made me forget everything but at least stopped a lot of anxiety, and prozac gave me more intense panic attacks, used them all up, then went cold turkey, and stopped, but one thing that helped me is cigarettes, but nearly quit them also, haven't had one since 2 weeks. Thinks about the opportunities in life and think more positively, it will go away.

EDIT: If you are saying they are going away, that's a sign they will do so on their own, mine was most likely caused by drug abuse, but still not so sure. I felt like everything in the world was meaningless and I was the only soul that was in this world etc, and the life cycle of pain and sadness would never end, (I was in depression too), but I could most of the time hide it, some other times I had to get away, one time at in mathematics, I almost ended up just booking it, but stopped myself, I don't know serious stuff. But yeah, I also felt really like sick and mad that I got them, you just got to go with the flow and they will go away, try not to think about them. Everyday I woke up I was anxious because I thought about getting anxious later on, so it was a loop of creating anxiety, because of the fear of anxiety.