Body Improvement/Weight Lifting/Cardio Thread

If you have a question, I have an answer.

I can't guarantee you'll get huge in 3 months, but I can give you your best opportunity without all the advertising bull shit and terms you won't understand.

I'll give quality advice for levels of people, from beginners to seasoned vets. You'll receive a custom weights/cardio routine that fits your ability and expertise.

Please don't take anything I tell you as rude or mean, it's just constructive criticism.

Post away .

(pm me for a quicker response)

 

Ah cool thread

I've been visiting the gym about a month now, I've noticed a good difference but my main aim was to get more mass, basically.

My question is: How do I gain more weight, what foods should I eat etc?

I've been taking supplements but haven't noticed a difference, my motabolism is really fast.

 

Gaining weight is simple, calorie eaten > calories burned. Literally just eat more.

The best thing to do is eat 4-5 smaller meals a day rather than 2-3 large ones. Even if your full, eat more. The faster you eat the slower you'll feel full.

Your dietary staples should include:
Lean animal protein sources, including but not limited to:

Most turkey and chicken in general, especially if it is skinless. Turkey and chicken breasts especially.

Ground turkey, chicken, beef or pork.

Virtually all forms of fish, even the fattier fishes are very good for you.

Whole eggs.

Whole grains, including but not limited to:
Whole wheat bread, bagels, rolls, etc.
Whole wheat pasta
Brown rice
Oatmeal
Whole grain breakfast cereals and muesli
Virtually all fruits and vegetables, including beans and dry-roasted nuts.
Healthy fats like olive oil (for sauces, dressings & low-temperature cooking) and canola oil (for high-temperature cooking), and Omega-3 rich fish oil.
Low fat dairy products like skim milk, low fat/nonfat yogurt and reduced fat cheeses. Just be aware that some "reduced fat" cheeses are still relatively high in saturated fat.

 

hey? i aint over wait, but yea kindda fat.......15 yrs 70kg and 173cm in height,

just wanted to know how can i look a bit more attractive (physically) , i have started to work out

 

Well the obvious thing is to lose fat. Do you JUST work out?

 

yea, push ups ( i can do em ) , crunches and a bit more of em..........10-15 mins a day :;

 

Do you have access to a gym?

 

no.........to be straight i dont have time for it.........really busy for comming exams.......just i need is good and efficient weight loosing tips
thx.

 

Alright, the biggest thing is Calories eaten < Calories burned. The SAFEST amount of weight to lose is no more than 2 pounds a week which is about 2500 calories.

Atm, do you maintain your weight or are you slowly putting it on?

If you're maintaining, all you need to do is go running or swimming or biking for a short period of time 3-5 days a week and you'll start losing weight.

If you need a link I could find you a running schedule .

A good amount to run is 20 minutes - 1 hour at a pace that makes you breathe slightly harder than you normally do.

 

thx.

but u got some thing can can be done in house itself ;D......

 

You can't leave your house? -.o

Your biggest thing is going to be the food. Watch what you eat and eat 500 less calories a day and you'll lose weight

 

thx,

just wanted to tell i can leave my house..........but got those sht exams , which stop me from......... thanks anyways

 

Good luck with your exams?

 

thanks and yeah 1 more question :

Do push and Crunches really help in loosing weight?

 

Yeah they will, just not as much as, say, running.

Any exercise will help lose weight

 

Dragon kid, youtube for Scooby1961. Won't require mass amount of equipment nor leaving your house.

 

I've watched his videos on countless occasions. He's a VERY good teacher.

Do this.