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Discussion in 'Sports, Health & Fitness' started by Naveh, Jan 17, 2011.

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  1. Unread #1 - Jan 17, 2011 at 4:34 PM
  2. Naveh
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    So basically, I've got this touch refereeing job, I need to be constantly running for about an hour a day, I need to get fit.

    I can run about 12 km in 56 minutes atm, But I need to get faster.

    Any tips on a good running workout, also need to get faster in sprinting.

    Thanks
     
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  3. Unread #2 - Jan 17, 2011 at 4:59 PM
  4. 333
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    It depends on the sport. Which sport are you reffing?
     
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  5. Unread #3 - Jan 18, 2011 at 4:05 PM
  6. Naveh
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    Touch
     
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  7. Unread #4 - Jan 19, 2011 at 8:54 AM
  8. Returning Truth
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    Use army techniques, run on running machines do intervals of running and make a timetable and slowly work your speed/time up.
     
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