Shields

I was thinking of getting DFS but it useful for slayer and bosses and dragons but I only using it for training not on dragons so shall I just use Rune Defender or Dragon SQ?

 

having both is good

but for training its alright but i would recommend that you use the rune defender if your training with whip

 

If you're on high def gear then keep defender, if you're on rune or something like thta buy dfs

 

If you're training strength, go with your rune defender, as rune defender has one of the highest strength bonuses you can get in your shield slot.

 

Dfs gives +2 more than the rune defender in strength bonus =P

 

DFS is great for tanking if your defense is too high from what I hear.

 

if you're max combat going for 99 slayer use defender, because the only upside to dfs is def bonus, the str bonus on defender is better then dfs and will make you hit higher. i use defender over dfs in almost all tasks, it helps me finish task faster ^_^