Weight Loss Help-Will pay if helps

I can agree, saying P90X is amazing. I've been using it for around two months. Even if you cant do all the exercises (I cant do pullups due to no pullup bar) you can still do some of the exercises. Or you can just do their diet plan. I haven't used it yet, but plan to soon.

 

My friend lost like 30 pounds in one month from taking these metabolism pills and doing a lot of cardio (stairs and jogging). I don't know the name of the pills but you can probably go to a GNC store and ask if they have any metabolism pills. The pills have 100mg caffeine and other ingredients that speed up your metabolism. My friend tells me that the caffeine gets him pumped to jog and it kills his appetite too so you'll eat a lot less so don't overdo cardio or else you could faint if you haven't had enough food.

 

The pills are bullshit and waste your money. The cardio is what made him lose weight. Caffeine doesn't boost metabolisms, it just makes your whole body in general run different. Caffeine is a stimulant.

I've lost a total of 100 lbs throughout my life and I do it without pills.

 

Cardio. Lifting weights will also help; it turns some of that fat into actual muscle.