Anyone into weight training/bodybuilding ?

Heyy ive not seen anyone here apart from myself that weight trains/bodybuilds lol, so yeh if you do just post! lol

 

I go to the gym three times a week.

Reasons:
You become stronger.
You become healthier.
And it's fun.

 

Finaly someone i can talk to about it haha, how long you been training? are you takeing any supps?

 

I do for sports. Our summer training is pretty much running and lifting.

Monday-Friday 8:30 - 10:30. We lift for about an hour a day.

 

ahh cool, i train mon-fri and sat sun is rest,

monday = chest
tues = back
wed = legs
thurs = shoulders
fri = arms

i also fit abs and forearms in there, and also extra calf training..

my diet is good too im also on protien shakes / creatine

and tbh not beeing big headed ive not seen any other 16/17 year old bigger

 

Post a picture .

Also yes I work out as I'm a wrestler. My main goal though is to lose ALL the remaining fat I have. I do have muscle but do you think I should still lift while running? Also, if I want to see results, how much should I run? I run 1-2 miles a day.

 

I train. I am serving in the military, so it is definitely required.

Mondays - Core work outs
Tuesdays - Long run
Wednesdays - Arm/Leg work outs
Thursdays - Sprints
Fridays - Whatever I feel like

 

I lift 5 times a week, for football.....

 

Hmm this is a quick picture a few week ago, (i dont pose in mirriors and take random pictures, this girl wanted to see a pic bcus ive not seen her for sometime and she didnt belive me i was getting bigger lol).



(not tensing or owte)

 

Im into weight training but right now
I've started about 2 years ago
I havn't actually been to the gym in a while but i do p90x and use workout equipment
Recently i've been more focused on abs / cardio

Last time I went to the the gym,
I was maxed out curling 90
maxed Benching 185
I rarely take supplements

 

Ew, there's no order >.<

When I was training for seals we had a pretty strict workout.

Monday/Wednesday/Friday - 2m run, 200 pushups, 200 situps, 500m swim, planks, pullups, anything intensive you can think of.

Tuesday/Thursday - Sprints, and Shuttle runs.

Saturday and Sunday were mainly rest days, but every other Saturday was normal PT with the Navy.

 

Man your pretty big.
Keep it up.

 

we on about kg?, if so how old r u

 

im talkin about pounds
I weigh about 140 lbs im 5'10" and im 16

I just converted lbs into kgs
I bench 89kgs
I curl 41 kgs

 

ohhh , im not sure of my weight, but im 16

my 1 rep max on free weight bench is 110kg.

but my dumbell bench max is 43kg each arm for 8reps.

not sure on my curl

 

i need to start lifting again. any advice for someone who hasn't lifted in 3ish years?

 

What do you mean no order Thats exactly what I said lol just not into detail.

And lol I am prob gonna get infracted I reported det0x for "Fag" ahha.

 

Why wuld u report me for that......

 

Sorry for offending your sexuality. I did not mean to call you a fag.

 

I liked weight lifting during football.

My maxes last year were
Squat 500lbs
Bench 265lbs
Power Clean 245lbs

I really wanted to be a professional powerlifter..But I just got lazy after football ended. Now I want to lose weight.