How do you deal with stress?

Just abit curious because I really can't find a way and my doctor told me I would have heart failure if I don't find a way to get rid of my stress.

I don't like talking to people about my problems as well

What are your ways to deal with stress?

 

1. jerk it
2. workout
3. run or try to get tired

 

I punch trees, but that fucks your hand's up so I do not recommend that.

If you do not like talking to people about your problems, then I guess something like going outside and breaking sticks, throwing rocks, or fighting your shadow.

People have all their own methods. I hate psychiatrists as well.

 

Don't want to turn this into a personal help thread
so just stick to what you do
Fighting your shadow? lolwut

 

once in awhile ill eat alot of good foor, or smoke weed.

but to help with the regular stress life brings i smoke Hookah about 3 times a month

 

Lol, i used to smoke to get it all off. But i deal with it by holdin it in... not healthy but i gotta do it

 

Smoke the ganja.

 

I either just walk away from it all and listen to music, or go smoke a cigarette.

 

Different things work for different people. Find something you enjoy and invest in it. Personally, snowboarding is my biggest stress reliever, as well as working out at the gym and spending time alone.

 

drugs

 

I smoke, listen to music when sg pisses me off

 

Join a fight club.

 

Put in the headphones and go for a nice hour jog and just get away.

Does wonders

 

Smoke a joint or lift weights and yes I realise those are two conflicting things health wise

 

Gym Pub or smokeing Or Music

 

i usually take a nap

 

Drugs, in moderation of course.

 

Jog it off, but im quiet athletic to being with so im not sure if that would work with you.

PS: always listen to music while jogging

 

i jack off

 

i take solace in knowing that