any good weight loss ideas

alright so i need to lose 10 pounds. not that big of deal

so I've been running and all that.

but does anyone know of an unsafe/safe way to lose some pounds.
like exersicing with alot of energy drinks or taking somthign that speeds up your metabolism.

somthing like that.

Thanks

 

I would suggest Not using energy drinks. they really aren't that great for your health
If you wanted to hit the gym for a bit i'm sure you could lose 10 pounds, although with enough work you'd gain weight with muscles.
Also just watch what you eat. Have balanced meals, small snacks throughout the day, and avoid junk.

Basic info, but hey. It works.

 

That is about as bad an idea as you could have. "Energy" drinks are loaded with sugar, calories, and caffeine, which will not make you lose weight. There is no easy solution to losing weight. It takes disciplined eating and exercise. To start with, begin with empowering yourself with the basics of healthy eating. This type of knowledge can be gained through a simple google search. Additionally, even doing something as small as running a mile or two a day, and doing a few sets od push ups and sit ups in the morning will make a difference.