How to get More/A Better nights sleep.

Hey, welcome to my guide, I'm going to share with everyone a few ways that I have learnt on getting more/better sleep, as sleeping issues are a common problem.

Tips and tricks.​

Eating correctly:
If you have missed a meal during the day, your body may not have enough calories, causing the brain to go into hunger overdrive, causes a restless night.



Stay active:
You should stay active, mostly during the day, as this burns calories and uses energy, which makes your body tired. Don't exercise late at night, as it will cause the body to over-stimulate, and reduce sleep.



Room temperature:
A common loss of sleep is the sleeping in a room that's either to hot or to cold. You can regulate the temperature by opening he window a little bit, and oddly, wearing socks helps you.



Only sleep at night:
Only sleeping at night helps, a lot. As if you sleep during the day, your body gains more energy, and if your not active enough, all that energy is stored up, causing you to lose sleep as your mind is over-stimulated.



No tea or coffee:
Tea and coffee contain caffeine, which gives you a rush of energy, losing sleep. Instead, try having a warm milky drink, like hot chocolate. Also energy drinks are bad to have before sleeping.



Don't lay in bed:
If your having trouble sleeping, don't lay in bed, thinking about it. Do something you find relaxing, or tiring, and once your feeling tired again, go back to bed.



Thank you for taking the time to read my guide, constructive criticism would be appreciated.

 

Niicee, I don't have a problem with sleep myself.. but this seems like a good guide A*

 

Haha nice, I always get like 4hours sleep >.> Might try to not have energy drinks before bed

 

Thanks guys