dedicated december!

Okay so i saw the idea on /b/ to do a dedicated december where you work out for the whole month and eat healthily.

I'm going to be doing this daily and go past december until ive got what i consider to be a perfect body.

I'm going to post here with what cardio and muscle training i do and maybe what i eat.

Currently 161 pounds and height is 5ft9.

So basically this thread is just for support

 

You should be doing this all year round, not just for December, but if this motivates you go ahead. (Just don't stop after this month)

 

On one of the coldest months of the year? I don't think so ...

 

I used to do it all year round and i had a great tone but then i started going out every weekend and drinking loads and now i'm not in as good shape so i've decided to start again.

Also i work in hospital and some of the patients you see make you realise that a few hours a day is really worth it..

 

I'll try and start and stop fapping for a month.

I won't really be able to run, but I can try push ups, sit ups and some other stuff.

no shave november was a failure asmy school made me shave..

 

oh yeh and fapping i won't be doing that for a month either

no shave november didn't go well for me too had to shave a week in because i looked untidy for patients

 

Starting this in December after coming of an extremely long break of not doing it? Good luck.

Not meant to discourage you, but it isn't the wisest of times to start. But hey, you gotta start sometime, right?

 

The time isn't important. There's this effect things liks Fap-Free-February have. Its like encouragement and dedication when you check in everyday.

besides, even though I'll probably not be excersising too much (I have a sub to a gym) I wanna break my fapping addiction.

 

I eat healthy already anyway.

 

No fapping for a month? I wouldn't be able to make it a week D:,
I did no-shave November though, so I guess I'll try out the eating healthy for December, except for Christmas Day of course

 

December is my month to chill out and be lazy, so I don't think I'll be participating. Good luck, though.
No-shave was awesome, all the (guy) teachers in my school grew out their beards, and all the male students tried to grow theirs out as well.