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Getting ready for hot dad bod summer

Discussion in 'Sports, Health & Fitness' started by FiveBots, Oct 11, 2021.

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  1. FiveBots

    FiveBots Beep Boop I'm a motherf**king bot
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    Getting ready for hot dad bod summer
    UPDATED
    Looking for a 5-6 day gym plan, if anyone can help me find something
    gonna get swole as fuck for the sythe boys

    ----------------------------
    Whats some good ideas lads,
    I'm thinking running 3-4 days a week till gyms are open and then going hard at the gym
     
    Last edited: Nov 25, 2021
    FiveBots, Oct 11, 2021
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  2. Sypherz

    Sypherz Legend
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    Getting ready for hot dad bod summer
    swimming is god tier. full body workout + cardio
    otherwise just start lifting with ppl or whatever you like
     
    Sypherz, Oct 12, 2021
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  3. FiveBots

    FiveBots Beep Boop I'm a motherf**king bot
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    Getting ready for hot dad bod summer
    can't do any of those in lockdown for another week, was thinking of running 3 days a week and start eatting really healthy

    I'm picking up 10-20kg soil samples all day so i'm working out at work for liftingt
     
    FiveBots, Oct 14, 2021
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  4. here4money

    here4money Apprentice
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    Getting ready for hot dad bod summer
    running/body weight work outs :)
     
    here4money, Oct 21, 2021
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  5. Yutilk

    Yutilk Newcomer

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    Getting ready for hot dad bod summer
    have any other suggestions?
     
    Yutilk, Nov 21, 2021
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