How to quit Smoking.

I don't smoke cigarettes but this seems like it might work. 7/10. I just smoke some good 'ol Marijuana to keep myself away from addicting, disgusting, nicotine filled cigarettes.

 

This will deff not help anyone quit.

 

Hmm, it's a good guide dude but it's not as easy as that. Your just saying, don't smoke, and which parts will be the hardest. You should try and include some alternatives like gum, patches etc.

 

I love how my body and mind works, drugs aren't addicting to me. I've been smoking for two years, I recently quit, and it's like nothing to me. I didn't have cravings or anything.

 

This just might come in handy .

 

this guide doesn't really help.
i'm a smoker and this doesn't help, but I can quit on my own.
I sometimes just go for a day or two without a ciggarette and don't crave it.
But after that I do but sometimes i just don't have one or I want one.
5/10.

 

Nice, I might use your guide, if I decide to quit, it seems mostly common sense but still useful.

 

Terrible guide. All you say is 'its ok dont d0 that (quitted)'

-.-

Please clean up grammatically and work on not repeating yourself.

 

I dont smoke but good guide i guess

 

wow, great guide

 

don't smoke cigs, smoke weed.

 

i tried smoking when i was 8, started smoking when i was 11, am now 16 and i have smoked 20+ a day for about 4 years, if you can quit that easily, then you weren't at the highest level of addiction. if i go without a smoke for 8 hours+ like i did last time i was on a long haul flight, i feel sick, get stomach cramps, cold sweats, dizziness. and for those of you who say:

dont be stupid, its a bit late for some isnt it?

 

eh i dont smoke anymore i used too and still got a addiction, but only thing keeping me off is fear of family finding out =/

i still do like once or twice every 1-3 months =[

 

Nice guide i don't smoke but it's nicely made

 

This guide is terrible lol
This guide is full of common sense 3/10 f0r effort

 

This guide is shit, no offense, but anybody with half a brain cell can figure this out.

 

This guide is affective for people who don't even have a strong addiciton yet, and that's about it.

 

just smoke trees and ditch the cigs ha, this is a nice guide i have a very addictive jean in my family but i find it easy to quit anything im clueless on it but im not one to argue, GL to anyone trying to quit!

 

I only occationally smoke but I have been dipping skoal (chew tobacco) for 2 years. I tired to quit a few months ago and halfway through the second day without it all I could think about was having a pinch. It is a lot harder to quit then it sounds for non-smokers/dippers.

I give the guide a 2/10 all you are saying is quit. Your not giving any tips on what to do when you want a smoke. You just say "you almost quitted" and tell them not to give up.

 

You make it sound really easy to quit smoking in this guide. In most cases, it isnt and it becomes a habitual routine for alot of people. Their daily lives are different without cigarettes because during their usual smoking breaks/times theyre left with nothing to do but think of having a cigarette. Now for some suggestions, I would bring in more personal experience whether from you or a friend or someone that has quit smoking. More personal experience can really help people to quit smoking as most of the information and feelings can create a connection. It takes support, determination and motivation. Also, add the health benefits regained by quitting smoking. Nice guide, it was well written.