Need a guide on how to gain muscle

does anyone have a guide on how to gain muscle?

like what to eat that will help put on muscle
exercises

or anything else would be appriciated

 

Try searching the UE forums for a couple guides. There are plenty of them that should answer your questions.

Here are 4 of them that I found with a quick search. Hopefully they help you out.

http://www.sythe.org/showthread.php?t=527161
http://www.sythe.org/showthread.php?t=392853
http://www.sythe.org/showthread.php?t=414195
http://www.sythe.org/showthread.php?t=391631

 

thnx these helped a little but i need more on like meal plans like what to eat that will gain muscle

Monday:
BreakFast:
Morning Tea:
Lunch:
Afternoon Tea:
Dinner

(i know that you are meant to eat 5 meals in aday that consist of muscle gaining food but i dont know which food to eat)

 

http://www.wikihow.com/Properly-Portion-and-Plan-a-Healthy-Meal-with-Charts

This should show you lots of ways to plan meals in healthy proportions properly.

 

kk thnx man but will this help me gain muscle or just make me lose weight?

 

BUMP

anyone else please

 

I would love to find out also so please anyone with information please give out.