I Need Help FAST!!!

Hi sythe, i've been here many year's.

I've always been on computer games but the last month i've been active.

the last 2 and a half year's i was "inactive" i was pale white, and im skinny.

I need to gain weight, I am 100 lbs 5'5 now.

What do I need to grow bigger and stronger? I have been doing pushups and lifting weights. i just accepted god in my life and i'm trying to do better in my life.

i've always wanted to have a good life, but right now it's not looking so good.


what do i need to do? gain muscle or what


if you have any questions please post here. i'm trying my best.


matt.

 

Thank you that is a start. I hope to get more feedback.

I knew eating food with alot of protein. I really really appreciate any posts I get. I know we have some real intelligent people on this website.

Let it all out!

 

If you don't mind me asking, how old are you?

 

I am 18 now...

 

holy shit dude, 100 pounds 5.5? dude wow lol. i am skinny but i look good and i weight around 140 pounds. around 5.9-6.0? idk my height lol.

 

i barely have any muscle bro. it's all fat...Almost..

 

Accepting god can't be doing you any good.

But yeah, high protein helps your growth. There's a possibility that the weight lifting may stimulate growth too. You'll need to lose the fat if you actually want to see the muscle, but if you're cool with it then carry on.

 

If you have the money or support:

Eat steaks and workout in the gym, major protein.

Cheap ways can be eating double cheeseburgers and weight lifting, it might give you some fat too, but alot of protein are in those little suckers...Idk, my metabolism keeps me at 165 lb's so it doesn't matter what I eat. (6'4).

Take some protein pills if you want.

However, if you are doing it all natural, it all depends where you are building muscle.

Legs, just play soccer, or jog.
Arms, pushups, pullups.
Torso, crunches, pilates, sit ups. Or elevated pushups.

that's stuff I do to keep up post season.

 

if you can afford; high protein diet consisting of only nuts (no immaturity from the 5 year olds on sythe please), steak, turkey. for breakfast eat eggs no salt/pepper/seasonings, an apple, 1 stick of celery. for lunch eat a turkey sandwich on whole wheat bread with only a fresh cut tomato, free lettuce and no mayo/mustard/whatever you put on it; also eat an orange. For dinner eat a steak with little to no seasoning/steak sauce; eat a salad with a light vinaigrette dressing. for desert eat strawberries, strawberries,oranges, or frozen yogurt. for snacks have nuts. always drink whole milk, water, or juice.
For exercising, if you have permission to, run 2 miles in a football stadium using the bleechers. Maybe go to the park and run suicides on basketball court

 

.
I'm scared i'll lose alot of weight if I jog? any help

 

Not a lot. I jog regularly. It tends to burn off my breakfast and some fat, but it really tones up my leg muscles.

 

I might go do a mile or so. I use to be a really fast and good runner when i was younger...13-14. Damn runescape kinda fucked up my life but that's the past and i have to get ready for the future.

 

at the most, you'll burn your fat percentage, and then start gaining muscle, you'll gain weight, that's all muscle is really, it weight alot ;P.


Edit, if you are going to jog, find an area around your neghbourhood and jog on a course. I jog 3 miles everyday I can, and it's fun because you DO meet people and I ended up becoming friends with some people around my town .

 

Yeah, I heard somewhere that muscle weighs 4x fat. I was horrified when I looked at my scales before I knew this.

 

join a gym, eat at fast food store more, lol

 

Okay, i have one more issue. I have bacne, but i took a shower and washed it with 3 diffrent types of things.

soap, body wash, and some acne stuff.

do i just need to wash my back more? i rarely do, i sometimes just don't care and wear the same shirt for 2 days,

should i wash my sheets and stuff? and change my clothes more often?

will that help clear up my "bacne"

 

Yes, if you already have it, just start making sure it's alright.

I never had it before, but my friend had a terrible outbreak. And when you get bacne, prepare for acne on the facial area. So you better start taking measures to contain it ;P.

I'd advise buying a lotion and when in the shower apply it before washing ;P.

 

Ahhh, bacne! I'm still fighting it, just take a shower every day and wear clean shirts.

There is a Neutrogena body wash that really helps.

 

THANK YOUUUU. i've been using lotion it helps i think

 

Milk. Helps grow strong bones.