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Program's Progress Log

Discussion in 'Sports, Health & Fitness' started by Program, Jun 2, 2018.

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  1. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 10: 210.6 lbs eating some junk on top of my normal stuff so I haven’t really lost any weight but my strength is up and I’m getting a little definition back
     
    Program, Nov 10, 2019
    #61
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  2. RSAccountsFarm

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    Keep up the good work dude!!
     
    RSAccountsFarm, Nov 11, 2019
    #62
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  3. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 11: 212.6 no net weight loss yet lol, but ive worked out all but 1/2 days so far and definitely seeing progress outside of weight loss
     
    Program, Nov 11, 2019
    #63
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  4. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 12: 212 lbs
     
    Program, Nov 15, 2019
    #64
  5. Sypherz

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    Program's Progress Log
    Killin it bro. Remember water weight is pretty volatile unless you’re doing keto so one day you may be slightly heavier but have lost weight.

    personally cutting from 195 to 185 rn to try to see my abs. It sucks lol
     
    Sypherz, Nov 17, 2019
    #65
  6. Rune_Dragon

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    broooo, don't say you quit :(
     
    Rune_Dragon, Dec 12, 2019
    #66
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  7. Techie

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    Program's Progress Log
    He hasn't quit, he's been updating in the discord though.

    @Dev_Zach and I are keeping an eye on him
     
    Techie, Dec 12, 2019
    #67
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  8. Izad

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    Program's Progress Log
    Update thread as well!
     
    Izad, Dec 13, 2019
    #68
  9. vaughn78

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    Program's Progress Log
    Do you have before and after pics?
     
    vaughn78, Dec 26, 2019
    #69
  10. Queen Angel

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    How’s it going??
     
    Queen Angel, Dec 30, 2019
    #70
  11. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    New day to day:

    Day 1: 214.2 ate only meal plan - worked out with cardio
    Day 2: 211 ate only meal plan - worked out with cardio
     
    Program, Jan 28, 2020
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  12. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 3: 210.4 ate only meal plan - worked out with cardio
     
    Program, Jan 28, 2020
    #72
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  13. Techie

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    Yay!
    Good stuff keep it up c:
     
    Techie, Jan 29, 2020
    #73
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  14. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 4: 209.2 Didn't stick to meal plan fully - worked out with cardio
     
    Program, Jan 30, 2020
    #74
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  15. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 5: 209.2 Didn't stick to meal plan fully - worked out with cardio

    Stayed the same weight today.
     
    Program, Jan 31, 2020
    #75
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  16. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 6: 208.6 Didn't stick to meal plan fully - worked out with cardio
     
    Last edited: Feb 2, 2020
    Program, Jan 31, 2020
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  17. Tendy1010

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    Program's Progress Log
    gl !!!! :)
     
    Tendy1010, Feb 1, 2020
    #77
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  18. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 7: 208.8 Didn't stick to meal plan fully - worked out with cardio

    Cheated today. Had some treats.
     
    Last edited: Feb 2, 2020
    Program, Feb 2, 2020
    #78
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  19. Ravioli

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    Program's Progress Log
    Cheat meals arent an issue. Cheat days are however. Also you shouldnt have the attitude of "I'm sticking to this so dont give me advice" if you dont train your volume with intensity correctly you will miss out on loads of gains. However that's something you will start to learn over time.
    Congrats on the progress and goodluck on your gains!!
     
    Ravioli, Feb 2, 2020
    #79
  20. Program

    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 8: 209.6 Half work out with half cardio. Didn’t fully stick with meal plan.

    Day 9: 208.4 work out with cardio. Stuck to meal plan.
     
    Program, Feb 4, 2020
    #80
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