help on training

okay im tryin to get my def from 67 to 70 as fast as i can, so weres the fastest xp?

im a main 76atk 84 str 67 def 70 range, and im mem

 

Maybe Experiments? My friend's doing the same thing as you on experiments.

 

ok ill try it out....

 

Dagganoths are decient exp, bring some food and ur set with ur strength more than likely 50k+ an hour in exp (WARNING: has been a while since i went)

 

Nah. Something undead with salve amulet or salve amulet(e) <- even better.

Basically you go for full attack/hit bonus to really max out the xp.
Neit Helm > Warrior/Zerker
Bandos Chest > Torso
Bandos Tassets >
Zerker Ring > Warrior Ring >
Dark Gloves > Etc
Fury > Glory > Strength
Firecape >
DFS > Defender > Unholy Book
Whip > Etc

Here's a good probably never crowded spot to train on. You want to goto the skeletons through the pipe you have to squeeze through. Bunch of skels in a tiny room with no one around. Trout or salmon spawns on the table you can eat it occasionally. Bring yourself some super attacks / strengths and you can manage a lot of xp hourly with unimpressive stats.

This was the method I used to level to 100 combat pre PC and pre Salve(e) and it was still amazing XP.

http://www.tip.it/runescape/?page=agility_dungeon.htm

 

tyvm bobthecat