Need some help.

Well i had dislocated my knee awhile ago and its still pretty messed up. Im going for surgery on Tuesday. And i just got back from my doctors for clearance. They said i had high blood pressure due to lack of exercise. But how do i exercise with a messed up knee?

And when the surgery comes along im going to be not exercising for even longer.


I need alternative methods to work out my heart.


Thanks

 

When I fucked up my knee the doctor reccomend me to swim. I've got a pool so I was lucky. Swimming is good. It heals twice as normal.

 

To bad no pool and its a winter =(

 

Master if your Christian try the YMCA pool. Or jewish the JCC.

They have warm heated indoor pools year round.

 

I aint i didnt finish my religion schooling. Tho i call myself a christian

 

+1, was just thinking that.
Also you try crunches. That doesn't work your heart as much as swimming but it does get you pumping. Plus you get a rock hard six pack =]. Swimming is a better idea though.

 

I like to swim just cant. Ill try crutches and stuff thanks

 

Your welcome =]. Hope it helps

 

Swimming is the best way, during winter use indoor pools.
Other than that just crutches are good for everybody to keep that belly in;p